5 OBJECTIVES
1.
Reduce stress and anxiety, prevent burnout and avoid professional exhaustion
2.
Strengthen emotional resilience and adaptability to change
3.
Improve your concentration and mental clarity
4.
Improve the quality of your interpersonal relationships
5.
Promoting work-life balance
We understand you:
How you feel today:
You feel constantly stressed and overwhelmed by your professional and personal obligations
Your emotions overwhelm you (anger, despair, euphoria, etc.), you have difficulty managing them and you lack discernment in your decision-making.
You are constantly tired and feel physical and mental exhaustion which impacts your performance and quality of life
You feel guilty and frustrated about not finding a balance between your work and personal life
You lack the vitality, energy and motivation to do everything you want to do
What you are doing today:
You try to cope with stress by pushing yourself harder, which can make the situation worse.
You react impulsively to your emotions and handle tense moments poorly, which can have harmful consequences on your professional and personal relationships.
You neglect your well-being and personal needs by focusing only on your work
You are looking for solutions to cope with setbacks and difficulties in a more positive and constructive way, by developing your emotional resilience
You neglect your health and your family
What you can't do today:
You can't find effective strategies to manage your daily stress
You are unable to meet your commitments and manage your time and priorities effectively.
You are unable to regulate your emotions in a healthy and constructive way.
You are not conserving your energy and are becoming more exhausted every day.
You are unable to balance your work and personal life, which creates additional stress
What you need:
You need to learn strategies to cope with your daily challenges, manage your stress, reduce your anxiety and maintain your emotional balance.
You need tools and techniques to preserve your energy and increase your resilience,
You need to learn to detect your own stress triggers and emotional patterns
You need support and guidance to create a harmonious balance between your work and personal life and avoid burnout.
You need to work on strategies to increase your focus, mental presence, and ability to make informed decisions.
What we can do for you:
Support you in identifying sources of stress and helping you develop effective strategies to manage them
Provide you with emotional management techniques to regulate your emotions and improve your professional interactions
Help you implement energy conservation practices, including relaxation, breathing, and time management techniques
Help you recognize your negative thought patterns and transform them into positive and constructive thoughts
Guide you in establishing a balanced routine that incorporates moments of relaxation, physical exercise and leisure
Support you in creating a clear boundary between your work and personal life, and help you establish healthy boundaries
To provide you with a safe space to express your concerns, emotions and challenges, and to provide you with personalized advice and support
What you will get:
Better management of your daily stress, allowing you to stay calm and focused in difficult situations
Increased emotional control, enabling you to respond constructively and appropriately to challenges and pressures
An increase in your energy and vitality levels, allowing you to approach your tasks with motivation and commitment
A better balance between your professional and personal life, promoting your well-being and overall satisfaction
Sustainable skills in stress management, emotional control and energy conservation, which will accompany you throughout your professional career
At France Coaching, we are committed to helping you take control of your well-being by developing solid skills in stress management, emotional control, and energy conservation.
Contact us now to benefit from personalized support and begin your journey towards a more balanced and fulfilling lifestyle.
Choose well-being and good mental health with France Coaching!
Our specific strengths to support you effectively:
✅ Certified professional coach in individual and group coaching
✅ 20 years of professional experience as a manager, HR director and CEO in very large structures
✅ Higher education in management, human resources, business, project management, change management and communication
✅ 20 years of personal and professional development
✅ 14 years of professional coaching experience
✅ 11 years of practice in theatrical improvisation and clown art
✅ 10 years of practice in relaxation and sophrology